SLEEP TO BETTER HEALTH & WELLNESS
Thanks for landing on this page! It means you're thinking about getting better sleep in 2020 and we couldn't agree more on why you tonight is the time to start. Here is a just a list of what eight hours of quality sleep will do for you:
- Better Skin and Hair 🎉
- Impacts Weight Issues 🍉
- Improve Digestion and Gut Health 🥑
- Sharpen Cognitive Thinking and Problem Solving 🎛
- Improves Mood and Balances Mood Swings 🤸🏼♀️
- Supports Healthier Immune System Response 🩹
- Less Stress on Nervous System 🧬
- Reduces Anxiety, Depression, and Improves Emotional Benefits 😊
Join me, Kamela Hurley, founder of Madison and White, Creator of The Whole 8 Method, and Integrative Health Coach, as I lead you on 21 Days in 2020 on how to sleep better. Here is the breakdown for January 2020:
WAYS TO IMPROVE SLEEP IN 2020
- WEEK 1: FOOD
- WEEK 2: FITNESS
- WEEK 3: MINDFULNESS
- WEEK 4: STRESS
- WEEK 5: BEAUTY
Why is the Sleep Challenge 21 Days?
They say it takes 21 days to form a new habit. So let's make it better habits start today.
Is the 2020 Sleep Challenge Free?
Oh, hell yes. Free baby! I love to help people get empowered over their live. I have done the work in my own life to do this and now I'd like to pay it forward.
How do I Join?
Simply sign up for our email list! That's it. If you have questions, send me an email at Kamela@madisonandwhite.com or better yet...send a DM on Instagram, message us on Facebook, or Drop a comment on YouTube
That's it! Let's go and don't forget to sign up for Madison and White emails!